How many calories are in Salami Avocado Sandwich?
Salami Avocado Sandwich contains 566 calories per serving (28% of the 2,000 kcal daily value), with 30.9g fat, 48.6g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Avocado Sandwich
Nutritional value of Salami Avocado Sandwich per 100 grams
What's inside Salami Avocado Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 80g | 255 kcal | 9g | 1.3g | 51.3g |
| Beef salami | 40g | 335 kcal | 17g | 29g | 1.3g |
| Melted cheddar cheese | 30g | 403.3 kcal | 25g | 33.3g | 1.3g |
| Fresh avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| Semi-skimmed milk | 50g | 50 kcal | 3.4g | 2g | 4.8g |
Where do the calories in Salami Avocado Sandwich come from
How Salami Avocado Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 24.4g | 49% |
| Fat | 30.9g | 48% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Avocado Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Avocado Sandwich
How many calories are in Salami Avocado Sandwich?
A full serving of Salami Avocado Sandwich contains approximately 566 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 125.8 kcal.
Is Salami Avocado Sandwich good for weight loss?
Salami Avocado Sandwich has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salami Avocado Sandwich?
A serving of Salami Avocado Sandwich provides about 24.4g of protein from a total serving weight of 450g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Salami Avocado Sandwich calories?
The easiest way to track Salami Avocado Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Avocado Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | -6 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -60 kcal, more protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +467 kcal, more protein |
| Salmon Cream-Cheese Toast | 380g | 308.0 | 18.4g | -258 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -36 kcal, less protein |