How many calories are in Salmon Cream-Cheese Toast?
Salmon Cream-Cheese Toast contains 308 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 29.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream-Cheese Toast
Nutritional value of Salmon Cream-Cheese Toast per 100 grams
What's inside Salmon Cream-Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread slices | 60g | 265 kcal | 9g | 4g | 46.7g |
| Cream cheese spread | 20g | 260 kcal | 6g | 24g | 6g |
| Smoked salmon | 50g | 184 kcal | 23g | 8.6g | 0g |
| Black coffee | 250g | 2 kcal | 0.1g | 0g | 0g |
Where do the calories in Salmon Cream-Cheese Toast come from
How Salmon Cream-Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 18.4g | 37% |
| Fat | 11.5g | 18% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream-Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream-Cheese Toast
How many calories are in Salmon Cream-Cheese Toast?
A full serving of Salmon Cream-Cheese Toast contains approximately 308 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 81.1 kcal.
Is Salmon Cream-Cheese Toast good for weight loss?
Salmon Cream-Cheese Toast has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Cream-Cheese Toast?
A serving of Salmon Cream-Cheese Toast provides about 18.4g of protein from a total serving weight of 380g. That is 4.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream-Cheese Toast calories?
The easiest way to track Salmon Cream-Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream-Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rye Toast | 462g | 458.0 | 21.5g | +150 kcal, more protein |
| Salmon Egg Breakfast | 550g | 435.0 | 29g | +127 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -43 kcal, less protein |
| Breakfast with bread and strawberries | 490g | 494.0 | 10.1g | +186 kcal, less protein |
| Smoked Salmon Toast | 151g | 348.0 | 24g | +40 kcal, more protein |