How many calories are in Indian snack mix?
Indian snack mix contains 810 calories per serving (41% of the 2,000 kcal daily value), with 41.4g fat, 98.6g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack mix
Nutritional value of Indian snack mix per 100 grams
What's inside Indian snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice / sev / fried gram flour snacks mix (Indian chivda-like mixture) | 220g | 368.2 kcal | 6.3g | 18.8g | 44.8g |
Where do the calories in Indian snack mix come from
How Indian snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 13.9g | 28% |
| Fat | 41.4g | 64% |
| Carbs | 98.6g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack mix
How many calories are in Indian snack mix?
A full serving of Indian snack mix contains approximately 810 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 368.2 kcal.
Is Indian snack mix good for weight loss?
Indian snack mix has a high calorie density at 368.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack mix?
A serving of Indian snack mix provides about 13.9g of protein from a total serving weight of 220g. That is 6.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack mix calories?
The easiest way to track Indian snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 125g | 525.0 | 12.5g | -285 kcal, less protein |
| Sev Snack | 50g | 250.0 | 6g | -560 kcal, less protein |
| Indian Snack Plate | 115g | 475.0 | 11.5g | -335 kcal, less protein |
| Chivda Snack | 60g | 240.0 | 5g | -570 kcal, less protein |
| Puffed Rice Mix | 60g | 225.0 | 5g | -585 kcal, less protein |