How many calories are in Grilled Fish with Chili?
Grilled Fish with Chili contains 280 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Chili
Nutritional value of Grilled Fish with Chili per 100 grams
What's inside Grilled Fish with Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (mackerel) | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| red chili pepper | 15g | 200 kcal | 6.7g | 0g | 40g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Fish with Chili come from
How Grilled Fish with Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Chili
How many calories are in Grilled Fish with Chili?
A full serving of Grilled Fish with Chili contains approximately 280 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 266.7 kcal.
Is Grilled Fish with Chili good for weight loss?
Grilled Fish with Chili has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Fish with Chili?
A serving of Grilled Fish with Chili provides about 19g of protein from a total serving weight of 105g. That is 18.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Chili calories?
The easiest way to track Grilled Fish with Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mackerel | 385g | 480.0 | 22.5g | +200 kcal, more protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +181 kcal, more protein |
| Spicy Fried Potatoes | 280g | 394.0 | 4.5g | +114 kcal, less protein |
| Fried Spicy Chicken | 175g | 390.0 | 25.5g | +110 kcal, more protein |
| Fried dried fish | 110g | 380.0 | 45g | +100 kcal, more protein |