How many calories are in Curd snack and sandwich?
Curd snack and sandwich contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 11g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd snack and sandwich
Nutritional value of Curd snack and sandwich per 100 grams
What's inside Curd snack and sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glazed curd snack (vanilla, 26% fat) | 45g | 406.7 kcal | 8g | 26g | 35.3g |
| White bread | 40g | 260 kcal | 8g | 3g | 50g |
| Sliced boiled sausage | 60g | 250 kcal | 12g | 20g | 1.7g |
| Mustard sauce | 10g | 100 kcal | 5g | 5g | 10g |
Where do the calories in Curd snack and sandwich come from
How Curd snack and sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd snack and sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd snack and sandwich
How many calories are in Curd snack and sandwich?
A full serving of Curd snack and sandwich contains approximately 130 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 288.9 kcal.
Is Curd snack and sandwich good for weight loss?
Curd snack and sandwich has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Curd snack and sandwich?
A serving of Curd snack and sandwich provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Curd snack and sandwich calories?
The easiest way to track Curd snack and sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd snack and sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef French Dog | 130g | 361.0 | 12g | +231 kcal, more protein |
| Sweet Curd Snack | 180g | 307.8 | 11.3g | +177 kcal, more protein |
| Sausage Cheese Bun | 120g | 380.0 | 19g | +250 kcal, more protein |
| Hot Sandwiches | 225g | 637.0 | 31.2g | +507 kcal, more protein |
| Sandwich with sausage and cucumber | 100g | 157.0 | 9.8g | +27 kcal, more protein |