How many calories are in Sandwich with sausage and cucumber?
Sandwich with sausage and cucumber contains 157 calories per serving (8% of the 2,000 kcal daily value), with 3.1g fat, 22g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with sausage and cucumber
Nutritional value of Sandwich with sausage and cucumber per 100 grams
What's inside Sandwich with sausage and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 40g | 267.5 kcal | 8.8g | 3.8g | 50g |
| boiled chicken sausage | 30g | 150 kcal | 20g | 5g | 3.3g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
Where do the calories in Sandwich with sausage and cucumber come from
How Sandwich with sausage and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 9.8g | 20% |
| Fat | 3.1g | 5% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with sausage and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with sausage and cucumber
How many calories are in Sandwich with sausage and cucumber?
A full serving of Sandwich with sausage and cucumber contains approximately 157 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 157 kcal.
Is Sandwich with sausage and cucumber good for weight loss?
Sandwich with sausage and cucumber has a moderate calorie density at 157 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sandwich with sausage and cucumber?
A serving of Sandwich with sausage and cucumber provides about 9.8g of protein from a total serving weight of 100g. That is 9.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with sausage and cucumber calories?
The easiest way to track Sandwich with sausage and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with sausage and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 220g | 219.0 | 13.2g | +62 kcal, more protein |
| Eggs with Chicken and Toast | 530g | 559.0 | 62g | +402 kcal, more protein |
| Hot Dog with Egg and Tomato | 220g | 449.0 | 19.3g | +292 kcal, more protein |
| Egg Hot Dog | 240g | 492.0 | 20.3g | +335 kcal, more protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +370 kcal, more protein |