How many calories are in Instant Ramen Soup?
Instant Ramen Soup contains 490 calories per serving (25% of the 2,000 kcal daily value), with 14g fat, 64g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen Soup
Nutritional value of Instant Ramen Soup per 100 grams
What's inside Instant Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 358.3 kcal | 8.3g | 11.7g | 50g |
| carrot pieces | 30g | 50 kcal | 1g | 0g | 10g |
| onion pieces | 20g | 150 kcal | 2.5g | 0g | 5g |
| water broth | 300g | 5 kcal | 0g | 0g | 0g |
Where do the calories in Instant Ramen Soup come from
How Instant Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 10.8g | 22% |
| Fat | 14g | 22% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen Soup
How many calories are in Instant Ramen Soup?
A full serving of Instant Ramen Soup contains approximately 490 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 104.3 kcal.
Is Instant Ramen Soup good for weight loss?
Instant Ramen Soup has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Ramen Soup?
A serving of Instant Ramen Soup provides about 10.8g of protein from a total serving weight of 470g. That is 2.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen Soup calories?
The easiest way to track Instant Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen with Seaweed | 270g | 325.0 | 9.5g | -165 kcal, less protein |
| Rice Soup | 350g | 330.0 | 5.9g | -160 kcal, less protein |
| Soup | 405g | 126.0 | 3.3g | -364 kcal, less protein |
| Instant Ramen Soup | 390g | 375.0 | 7.3g | -115 kcal, less protein |
| Ramen with Egg | 120g | 428.0 | 13g | -62 kcal, more protein |