How many calories are in Instant Ramen with Seaweed?
Instant Ramen with Seaweed contains 325 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 48g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen with Seaweed
Nutritional value of Instant Ramen with Seaweed per 100 grams
What's inside Instant Ramen with Seaweed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 200g | 145 kcal | 3.5g | 5g | 20g |
| dried seaweed | 30g | 50 kcal | 6.7g | 0g | 10g |
| carrots | 40g | 50 kcal | 1.3g | 0g | 12.5g |
Where do the calories in Instant Ramen with Seaweed come from
How Instant Ramen with Seaweed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 9.5g | 19% |
| Fat | 10g | 15% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen with Seaweed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen with Seaweed
How many calories are in Instant Ramen with Seaweed?
A full serving of Instant Ramen with Seaweed contains approximately 325 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 120.4 kcal.
Is Instant Ramen with Seaweed good for weight loss?
Instant Ramen with Seaweed has a low calorie density at 120.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Ramen with Seaweed?
A serving of Instant Ramen with Seaweed provides about 9.5g of protein from a total serving weight of 270g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen with Seaweed calories?
The easiest way to track Instant Ramen with Seaweed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen with Seaweed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen Soup | 470g | 490.0 | 10.8g | +165 kcal, more protein |
| Instant Noodles | 220g | 375.0 | 6.3g | +50 kcal, less protein |
| Instant Ramen | 100g | 380.0 | 8g | +55 kcal, less protein |
| Seaweed Soup | 195g | 53.0 | 2.5g | -272 kcal, less protein |
| Instant Ramen Dry | 42g | 195.0 | 4.1g | -130 kcal, less protein |