How many calories are in Spaghetti with tomato sauce and cheese?
Spaghetti with tomato sauce and cheese contains 430 calories per serving (22% of the 2,000 kcal daily value), with 11.5g fat, 67g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with tomato sauce and cheese
Nutritional value of Spaghetti with tomato sauce and cheese per 100 grams
What's inside Spaghetti with tomato sauce and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 31.1g |
| tomato sauce | 100g | 80 kcal | 1.5g | 3g | 10g |
| grated cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Spaghetti with tomato sauce and cheese come from
How Spaghetti with tomato sauce and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 15.5g | 31% |
| Fat | 11.5g | 18% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with tomato sauce and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with tomato sauce and cheese
How many calories are in Spaghetti with tomato sauce and cheese?
A full serving of Spaghetti with tomato sauce and cheese contains approximately 430 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.3 kcal.
Is Spaghetti with tomato sauce and cheese good for weight loss?
Spaghetti with tomato sauce and cheese has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with tomato sauce and cheese?
A serving of Spaghetti with tomato sauce and cheese provides about 15.5g of protein from a total serving weight of 300g. That is 5.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with tomato sauce and cheese calories?
The easiest way to track Spaghetti with tomato sauce and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with tomato sauce and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Tomato Sauce | 290g | 350.0 | 13g | -80 kcal, less protein |
| Spaghetti with sauce | 470g | 638.0 | 20g | +208 kcal, more protein |
| Spaghetti Bolognese | 290g | 450.0 | 23g | +20 kcal, more protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | +120 kcal, more protein |
| Spaghetti with Sauce and Cheese | 297g | 407.0 | 22g | -23 kcal, more protein |