How many calories are in Spaghetti with sauce?
Spaghetti with sauce contains 638 calories per serving (32% of the 2,000 kcal daily value), with 11.9g fat, 114.5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with sauce
Nutritional value of Spaghetti with sauce per 100 grams
What's inside Spaghetti with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti (cooked) | 300g | 156 kcal | 4g | 1.3g | 32g |
| tomato sauce with vegetables | 150g | 60 kcal | 2g | 1g | 12g |
| grated mozzarella cheese | 20g | 400 kcal | 25g | 32.5g | 2.5g |
Where do the calories in Spaghetti with sauce come from
How Spaghetti with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 20g | 40% |
| Fat | 11.9g | 18% |
| Carbs | 114.5g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with sauce
How many calories are in Spaghetti with sauce?
A full serving of Spaghetti with sauce contains approximately 638 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 135.7 kcal.
Is Spaghetti with sauce good for weight loss?
Spaghetti with sauce has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with sauce?
A serving of Spaghetti with sauce provides about 20g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with sauce calories?
The easiest way to track Spaghetti with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Tomato Sauce | 290g | 350.0 | 13g | -288 kcal, less protein |
| Spaghetti with tomato sauce and cheese | 300g | 430.0 | 15.5g | -208 kcal, less protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | -88 kcal, more protein |
| Spaghetti with Meat Sauce and Cheese | 300g | 590.0 | 34g | -48 kcal, more protein |
| Pasta with Cheese and Sauce | 195g | 320.0 | 13.5g | -318 kcal, less protein |