How many calories are in Vegetable Rice Mix?
Vegetable Rice Mix contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11.1g fat, 48.8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Mix
Nutritional value of Vegetable Rice Mix per 100 grams
What's inside Vegetable Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| carrot (shredded) | 40g | 45 kcal | 1g | 0.3g | 10g |
| spinach (cooked) | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| cooked onion | 20g | 200 kcal | 2g | 17.5g | 5g |
| cooking oil (vegetable or olive) | 15g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Vegetable Rice Mix come from
How Vegetable Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 11.1g | 17% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Mix
How many calories are in Vegetable Rice Mix?
A full serving of Vegetable Rice Mix contains approximately 320 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 125.5 kcal.
Is Vegetable Rice Mix good for weight loss?
Vegetable Rice Mix has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Mix?
A serving of Vegetable Rice Mix provides about 6g of protein from a total serving weight of 255g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Mix calories?
The easiest way to track Vegetable Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice | 230g | 321.0 | 5.9g | +1 kcal, less protein |
| Rice with carrot | 338g | 494.0 | 6.9g | +174 kcal, more protein |
| chicken fried rice | 908g | 1473.0 | 72g | +1153 kcal, more protein |
| Fried rice | 101g | 188.0 | 4g | -132 kcal, less protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -78 kcal, less protein |