How many calories are in peeled oranges?
peeled oranges contains 94 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 24g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peeled oranges
Nutritional value of peeled oranges per 100 grams
What's inside peeled oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peeled orange segments | 200g | 47 kcal | 0.9g | 0.1g | 12g |
Where do the calories in peeled oranges come from
How peeled oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peeled oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peeled oranges
How many calories are in peeled oranges?
A full serving of peeled oranges contains approximately 94 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 47 kcal.
Is peeled oranges good for weight loss?
peeled oranges has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peeled oranges?
A serving of peeled oranges provides about 1.7g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track peeled oranges calories?
The easiest way to track peeled oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peeled oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peeled Orange Segments | 200g | 94.0 | 2g | +0 kcal, more protein |
| peeled orange | 150g | 72.0 | 1.5g | -22 kcal, less protein |
| Orange Wedge | 90g | 43.2 | 0.9g | -50 kcal, less protein |
| Peeled Tangerine | 140g | 70.0 | 1.4g | -24 kcal, less protein |
| Orange segments | 210g | 96.6 | 1.9g | +2 kcal, more protein |