How many calories are in Pasta and Kiwi?
Pasta and Kiwi contains 537 calories per serving (27% of the 2,000 kcal daily value), with 18.5g fat, 66.5g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and Kiwi
Nutritional value of Pasta and Kiwi per 100 grams
What's inside Pasta and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 150g | 157.3 kcal | 5.7g | 1g | 30.7g |
| Ground Pork | 60g | 250 kcal | 26.7g | 15g | 0g |
| Tomato Sauce with Oil | 60g | 66.7 kcal | 1.7g | 4.2g | 6.7g |
| Diced Carrots | 15g | 40 kcal | 0.7g | 0g | 10g |
| Golden Kiwi | 100g | 60 kcal | 1.1g | 0.5g | 15g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta and Kiwi come from
How Pasta and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 26.7g | 53% |
| Fat | 18.5g | 28% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and Kiwi
How many calories are in Pasta and Kiwi?
A full serving of Pasta and Kiwi contains approximately 537 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 137.7 kcal.
Is Pasta and Kiwi good for weight loss?
Pasta and Kiwi has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta and Kiwi?
A serving of Pasta and Kiwi provides about 26.7g of protein from a total serving weight of 390g. That is 6.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and Kiwi calories?
The easiest way to track Pasta and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meat Sauce | 305g | 497.0 | 25.7g | -40 kcal, less protein |
| Macaroni with Meat | 425g | 664.0 | 26.4g | +127 kcal, less protein |
| Pasta with Meat and Zucchini | 425g | 527.0 | 29g | -10 kcal, more protein |
| Penne Tomato Pasta | 305g | 430.0 | 13.1g | -107 kcal, less protein |
| Pork Pasta Fettuccine | 340g | 577.0 | 25g | +40 kcal, less protein |