How many calories are in Salmon Crispbread?
Salmon Crispbread contains 276 calories per serving (14% of the 2,000 kcal daily value), with 15.3g fat, 13.2g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Crispbread
Nutritional value of Salmon Crispbread per 100 grams
What's inside Salmon Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread (2 slices) | 20g | 330 kcal | 10g | 1.5g | 60g |
| Cream cheese | 30g | 333.3 kcal | 6g | 33.3g | 4g |
| Smoked salmon | 60g | 183.3 kcal | 25g | 8.3g | 0g |
| Black pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Crispbread come from
How Salmon Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 18.8g | 38% |
| Fat | 15.3g | 24% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Crispbread
How many calories are in Salmon Crispbread?
A full serving of Salmon Crispbread contains approximately 276 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 248.6 kcal.
Is Salmon Crispbread good for weight loss?
Salmon Crispbread has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Crispbread?
A serving of Salmon Crispbread provides about 18.8g of protein from a total serving weight of 111g. That is 16.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Crispbread calories?
The easiest way to track Salmon Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon crispbread | 75g | 138.0 | 8.1g | -138 kcal, less protein |
| Smoked Salmon Toast | 151g | 348.0 | 24g | +72 kcal, more protein |
| Salmon Rye Toast | 187g | 550.0 | 23.3g | +274 kcal, more protein |
| Open-faced sandwiches | 195g | 585.0 | 26.5g | +309 kcal, more protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | +162 kcal, less protein |