How many calories are in Simple breakfast plate?
Simple breakfast plate contains 311 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple breakfast plate
Nutritional value of Simple breakfast plate per 100 grams
What's inside Simple breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| lettuce | 20g | 25 kcal | 2.5g | 0g | 5g |
| fried egg | 40g | 150 kcal | 15g | 12.5g | 2.5g |
| processed meat slice (bologna or similar) | 30g | 300 kcal | 16.7g | 23.3g | 6.7g |
| tomato slice | 30g | 20 kcal | 1g | 0g | 3.3g |
Where do the calories in Simple breakfast plate come from
How Simple breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 17.8g | 36% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast plate
How many calories are in Simple breakfast plate?
A full serving of Simple breakfast plate contains approximately 311 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 172.8 kcal.
Is Simple breakfast plate good for weight loss?
Simple breakfast plate has a moderate calorie density at 172.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple breakfast plate?
A serving of Simple breakfast plate provides about 17.8g of protein from a total serving weight of 180g. That is 9.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast plate calories?
The easiest way to track Simple breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Sandwich | 180g | 335.0 | 16.6g | +24 kcal, less protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -89 kcal, less protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | +13 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | -11 kcal, more protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -12 kcal, less protein |