How many calories are in Ham and Egg Sandwich?
Ham and Egg Sandwich contains 453 calories per serving (23% of the 2,000 kcal daily value), with 25.6g fat, 39.1g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Egg Sandwich
Nutritional value of Ham and Egg Sandwich per 100 grams
What's inside Ham and Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 80g | 250 kcal | 10g | 3.8g | 45g |
| fried egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| processed cheese slice | 20g | 350 kcal | 20g | 32.5g | 2.5g |
| lettuce and cucumber | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
Where do the calories in Ham and Egg Sandwich come from
How Ham and Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 25.6g | 39% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Egg Sandwich
How many calories are in Ham and Egg Sandwich?
A full serving of Ham and Egg Sandwich contains approximately 453 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 232.3 kcal.
Is Ham and Egg Sandwich good for weight loss?
Ham and Egg Sandwich has a moderate calorie density at 232.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Egg Sandwich?
A serving of Ham and Egg Sandwich provides about 18.8g of protein from a total serving weight of 195g. That is 9.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Egg Sandwich calories?
The easiest way to track Ham and Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast plate | 180g | 311.0 | 17.8g | -142 kcal, less protein |
| Egg and Ham Sandwich | 185g | 438.0 | 20g | -15 kcal, more protein |
| Egg Ham Sandwich | 180g | 335.0 | 16.6g | -118 kcal, less protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -195 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -283 kcal, less protein |