How many calories are in Ono Poké Bowl?
Ono Poké Bowl contains 558 calories per serving (28% of the 2,000 kcal daily value), with 32.9g fat, 16.8g carbs, and 50.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ono Poké Bowl
Nutritional value of Ono Poké Bowl per 100 grams
What's inside Ono Poké Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini Noodles (Raw) | 100g | 17 kcal | 1.2g | 0.3g | 3.1g |
| Creamy Chopped Spicy Tuna (Raw) | 80g | 165 kcal | 21.3g | 8.8g | 0g |
| Creamy Toasted Sesame | 15g | 600 kcal | 13.3g | 53.3g | 20g |
| Jalapeno | 10g | 40 kcal | 1g | 0g | 10g |
| Cherry Tomatoes | 30g | 20 kcal | 1g | 0.3g | 4.3g |
| Red Onion | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Tobiko (Fish Eggs) | 10g | 350 kcal | 40g | 20g | 10g |
| Shredded Crab (Kani) | 20g | 150 kcal | 25g | 2.5g | 5g |
| Avocado | 50g | 160 kcal | 2g | 14g | 8g |
| Mixed Sesame Seeds | 5g | 600 kcal | 20g | 40g | 20g |
| Tenderloin Beef Cubes | 50g | 240 kcal | 40g | 10g | 0g |
Where do the calories in Ono Poké Bowl come from
How Ono Poké Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 50.7g | 101% |
| Fat | 32.9g | 51% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ono Poké Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ono Poké Bowl
How many calories are in Ono Poké Bowl?
A full serving of Ono Poké Bowl contains approximately 558 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 144.9 kcal.
Is Ono Poké Bowl good for weight loss?
Ono Poké Bowl has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ono Poké Bowl?
A serving of Ono Poké Bowl provides about 50.7g of protein from a total serving weight of 385g. That is 13.2g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Ono Poké Bowl calories?
The easiest way to track Ono Poké Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ono Poké Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | -38 kcal, less protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +42 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -268 kcal, less protein |
| Tuna Tartare Salad | 363g | 362.0 | 35g | -196 kcal, less protein |
| Tuna Philadelphia Rolls | 250g | 388.0 | 22.3g | -170 kcal, less protein |