How many calories are in Tuna Tartare Salad?
Tuna Tartare Salad contains 362 calories per serving (18% of the 2,000 kcal daily value), with 15.9g fat, 20.4g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Tartare Salad
Nutritional value of Tuna Tartare Salad per 100 grams
What's inside Tuna Tartare Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red bell pepper | 50g | 26 kcal | 1g | 0.4g | 6g |
| Napa cabbage | 80g | 12.5 kcal | 1.1g | 0.1g | 2.3g |
| Vinaigrette dressing | 15g | 100 kcal | 0.7g | 3.3g | 13.3g |
| Raw tuna | 100g | 130 kcal | 28g | 0.6g | 0g |
| Avocado | 50g | 160 kcal | 2g | 15g | 8.6g |
| Sesame oil | 5g | 880 kcal | 0g | 100g | 0g |
| Rice vinegar | 5g | 20 kcal | 0g | 0g | 2g |
| Balsamic vinegar | 5g | 80 kcal | 0g | 0g | 20g |
| Sesame seeds | 3g | 600 kcal | 16.7g | 50g | 23.3g |
| Crab sticks | 50g | 94 kcal | 8g | 1g | 15g |
Where do the calories in Tuna Tartare Salad come from
How Tuna Tartare Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 35g | 70% |
| Fat | 15.9g | 24% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Tartare Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Tartare Salad
How many calories are in Tuna Tartare Salad?
A full serving of Tuna Tartare Salad contains approximately 362 kcal. The total serving weighs about 363g. Per 100 grams, that works out to 99.7 kcal.
Is Tuna Tartare Salad good for weight loss?
Tuna Tartare Salad has a low calorie density at 99.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Tartare Salad?
A serving of Tuna Tartare Salad provides about 35g of protein from a total serving weight of 363g. That is 9.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Tartare Salad calories?
The easiest way to track Tuna Tartare Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Tartare Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +238 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | +158 kcal, less protein |
| Salmon Avocado Salad | 465g | 625.0 | 21g | +263 kcal, less protein |
| Salmon Poke Bowl | 410g | 591.0 | 26.5g | +229 kcal, less protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -46 kcal, less protein |