How many calories are in Tuna Philadelphia Rolls?
Tuna Philadelphia Rolls contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18.1g fat, 34.8g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Philadelphia Rolls
Nutritional value of Tuna Philadelphia Rolls per 100 grams
What's inside Tuna Philadelphia Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| Fresh Tuna | 60g | 108.3 kcal | 23.3g | 0.7g | 0g |
| Philadelphia Cream Cheese | 40g | 337.5 kcal | 6g | 34g | 4g |
| Avocado | 25g | 160 kcal | 2g | 14.8g | 8g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Nori Seaweed | 5g | 300 kcal | 58g | 2g | 50g |
Where do the calories in Tuna Philadelphia Rolls come from
How Tuna Philadelphia Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 22.3g | 45% |
| Fat | 18.1g | 28% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Philadelphia Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Philadelphia Rolls
How many calories are in Tuna Philadelphia Rolls?
A full serving of Tuna Philadelphia Rolls contains approximately 388 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 155.2 kcal.
Is Tuna Philadelphia Rolls good for weight loss?
Tuna Philadelphia Rolls has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Philadelphia Rolls?
A serving of Tuna Philadelphia Rolls provides about 22.3g of protein from a total serving weight of 250g. That is 8.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Philadelphia Rolls calories?
The easiest way to track Tuna Philadelphia Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Philadelphia Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -98 kcal, less protein |
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +36 kcal, less protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +174 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -219 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +60 kcal, less protein |