How many calories are in Overnight oats?
Overnight oats contains 404.8 calories per serving (20% of the 2,000 kcal daily value), with 11.1g fat, 58.5g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| strawberry yogurt (1 cup, 245 g) | 245g | 61.6 kcal | 3.5g | 1.6g | 10g |
| rolled oats (50 g) | 50g | 390 kcal | 13g | 7g | 67g |
| chia seeds (12 g) | 12g | 490 kcal | 16.5g | 31g | 4g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404.8 kcal | 20% |
| Protein | 17.1g | 34% |
| Fat | 11.1g | 17% |
| Carbs | 58.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 404.8 kcal. The total serving weighs about 307g. Per 100 grams, that works out to 131.8 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 17.1g of protein from a total serving weight of 307g. That is 5.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat & Yogurt Bowl | 264g | 417.2 | 18.1g | +12 kcal, more protein |
| overnight oats | 335g | 540.3 | 21.2g | +135 kcal, more protein |
| Chia yogurt | 109g | 115.0 | 7g | -289 kcal, less protein |
| oatmeal bowl | 310g | 526.0 | 40g | +121 kcal, more protein |
| Chia yogurt cup | 182g | 163.0 | 19.5g | -241 kcal, more protein |