How many calories are in Chia Overnight Oats?
Chia Overnight Oats contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 42g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chia Overnight Oats
Nutritional value of Chia Overnight Oats per 100 grams
What's inside Chia Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 380 kcal | 12.5g | 7.5g | 67.5g |
| chia seeds | 15g | 486.7 kcal | 20g | 33.3g | 40g |
| whole milk | 150g | 63.3 kcal | 3.3g | 3.3g | 4.7g |
| strawberries | 30g | 33.3 kcal | 0g | 0g | 6.7g |
| honey | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Chia Overnight Oats come from
How Chia Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Overnight Oats
How many calories are in Chia Overnight Oats?
A full serving of Chia Overnight Oats contains approximately 330 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 140.4 kcal.
Is Chia Overnight Oats good for weight loss?
Chia Overnight Oats has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Overnight Oats?
A serving of Chia Overnight Oats provides about 13g of protein from a total serving weight of 235g. That is 5.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chia Overnight Oats calories?
The easiest way to track Chia Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +0 kcal, more protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -280 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | +90 kcal, more protein |
| overnight oats | 335g | 540.3 | 21.2g | +210 kcal, more protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -9 kcal, less protein |