How many calories are in Overnight Oats?
Overnight Oats contains 301 calories per serving (15% of the 2,000 kcal daily value), with 11.7g fat, 37.7g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| chia seeds | 10g | 490 kcal | 17g | 31g | 42g |
| unsweetened almond milk | 120g | 33.3 kcal | 1.3g | 2.5g | 1.3g |
| greek yogurt | 50g | 100 kcal | 10g | 5g | 4g |
| kiwi topping | 20g | 60 kcal | 1g | 0.5g | 15g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 13.4g | 27% |
| Fat | 11.7g | 18% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 301 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 125.4 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 13.4g of protein from a total serving weight of 240g. That is 5.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Yogurt Bowl | 280g | 352.0 | 20.8g | +51 kcal, more protein |
| overnight oats | 335g | 540.3 | 21.2g | +239 kcal, more protein |
| Oat & Yogurt Bowl | 264g | 417.2 | 18.1g | +116 kcal, more protein |
| Chia Overnight Oats | 235g | 330.0 | 13g | +29 kcal, less protein |
| Overnight oats | 307g | 404.8 | 17.1g | +103 kcal, more protein |