How many calories are in Oat & Yogurt Bowl?
Oat & Yogurt Bowl contains 417.2 calories per serving (21% of the 2,000 kcal daily value), with 14.3g fat, 57.3g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat & Yogurt Bowl
Nutritional value of Oat & Yogurt Bowl per 100 grams
What's inside Oat & Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 70g | 385 kcal | 13.5g | 8g | 64.4g |
| chia seeds | 9g | 513.3 kcal | 17g | 35g | 40g |
| oat milk (unsweetened) | 60g | 40 kcal | 1.5g | 3g | 4g |
| yogurt (plain, 3% fat) | 125g | 62 kcal | 5g | 3g | 5g |
Where do the calories in Oat & Yogurt Bowl come from
How Oat & Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417.2 kcal | 21% |
| Protein | 18.1g | 36% |
| Fat | 14.3g | 22% |
| Carbs | 57.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat & Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat & Yogurt Bowl
How many calories are in Oat & Yogurt Bowl?
A full serving of Oat & Yogurt Bowl contains approximately 417.2 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 158 kcal.
Is Oat & Yogurt Bowl good for weight loss?
Oat & Yogurt Bowl has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat & Yogurt Bowl?
A serving of Oat & Yogurt Bowl provides about 18.1g of protein from a total serving weight of 264g. That is 6.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Oat & Yogurt Bowl calories?
The easiest way to track Oat & Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat & Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats | 335g | 540.3 | 21.2g | +123 kcal, more protein |
| Oats with chia seeds | 350g | 217.5 | 9.2g | -199 kcal, less protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -87 kcal, less protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -367 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -96 kcal, less protein |