How many calories are in Egg Lavash Wrap?
Egg Lavash Wrap contains 341 calories per serving (17% of the 2,000 kcal daily value), with 17.3g fat, 28.3g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lavash Wrap
Nutritional value of Egg Lavash Wrap per 100 grams
What's inside Egg Lavash Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 110g | 145.5 kcal | 11.8g | 10g | 1.4g |
| lavash bread | 40g | 287.5 kcal | 8.8g | 2.5g | 55g |
| tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| iceberg lettuce | 30g | 13.3 kcal | 1g | 0.3g | 3.3g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Lavash Wrap come from
How Egg Lavash Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 17.6g | 35% |
| Fat | 17.3g | 27% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lavash Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lavash Wrap
How many calories are in Egg Lavash Wrap?
A full serving of Egg Lavash Wrap contains approximately 341 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 119.6 kcal.
Is Egg Lavash Wrap good for weight loss?
Egg Lavash Wrap has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Lavash Wrap?
A serving of Egg Lavash Wrap provides about 17.6g of protein from a total serving weight of 285g. That is 6.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lavash Wrap calories?
The easiest way to track Egg Lavash Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lavash Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -17 kcal, less protein |
| Eggs with Cheese | 366g | 535.0 | 25.9g | +194 kcal, more protein |
| Egg Lavash Wrap | 290g | 461.0 | 23.7g | +120 kcal, more protein |
| Fried eggs with bread and vegetables | 240g | 320.0 | 17.1g | -21 kcal, less protein |
| Eggs and Fruit | 575g | 533.0 | 33.3g | +192 kcal, more protein |