How many calories are in Tzatziki Sauce?
Tzatziki Sauce contains 224 calories per serving (11% of the 2,000 kcal daily value), with 14.6g fat, 10.1g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tzatziki Sauce
Nutritional value of Tzatziki Sauce per 100 grams
What's inside Tzatziki Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (5% fat) | 150g | 96 kcal | 9g | 5g | 4g |
| Fresh Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Extra Virgin Olive Oil | 7g | 885.7 kcal | 0g | 98.6g | 0g |
| Garlic | 5g | 140 kcal | 6g | 0g | 32g |
| Fresh Dill | 5g | 40 kcal | 4g | 2g | 8g |
| Lemon Juice | 3g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Tzatziki Sauce come from
How Tzatziki Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 14.3g | 29% |
| Fat | 14.6g | 22% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tzatziki Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tzatziki Sauce
How many calories are in Tzatziki Sauce?
A full serving of Tzatziki Sauce contains approximately 224 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 101.8 kcal.
Is Tzatziki Sauce good for weight loss?
Tzatziki Sauce has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tzatziki Sauce?
A serving of Tzatziki Sauce provides about 14.3g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tzatziki Sauce calories?
The easiest way to track Tzatziki Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tzatziki Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tzatziki Sauce | 200g | 235.0 | 13.3g | +11 kcal, less protein |
| Yogurt Cucumber Dip | 195g | 160.0 | 11.3g | -64 kcal, less protein |
| Yogurt Dip | 188g | 155.0 | 11.5g | -69 kcal, less protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +8 kcal, less protein |
| Tzatziki Sauce | 195g | 165.0 | 11.5g | -59 kcal, less protein |