How many calories are in Lentil Soup?
Lentil Soup contains 271 calories per serving (14% of the 2,000 kcal daily value), with 1.2g fat, 50g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup
Nutritional value of Lentil Soup per 100 grams
What's inside Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
| mixed vegetables (carrots, celery, onions) | 100g | 41 kcal | 1g | 0.2g | 10g |
Where do the calories in Lentil Soup come from
How Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 1.2g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup
How many calories are in Lentil Soup?
A full serving of Lentil Soup contains approximately 271 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 90.3 kcal.
Is Lentil Soup good for weight loss?
Lentil Soup has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup?
A serving of Lentil Soup provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup calories?
The easiest way to track Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable soup | 350g | 70.0 | 3.5g | -201 kcal, less protein |
| Fish with lentils and vegetables | 300g | 340.0 | 27g | +69 kcal, more protein |
| Lentil Soup | 150g | 116.0 | 9g | -155 kcal, less protein |
| Creamy Veggie Ham | 150g | 120.0 | 3g | -151 kcal, less protein |
| Lentil Stew | 250g | 210.0 | 15g | -61 kcal, less protein |