How many calories are in Fish with lentils and vegetables?
Fish with lentils and vegetables contains 340 calories per serving (17% of the 2,000 kcal daily value), with 17.5g fat, 28g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with lentils and vegetables
Nutritional value of Fish with lentils and vegetables per 100 grams
What's inside Fish with lentils and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 120g | 175 kcal | 15g | 12.5g | 4.2g |
| cooked lentils | 100g | 90 kcal | 7g | 2g | 15g |
| mixed cooked vegetables (carrot, bell pepper, broccoli) | 80g | 50 kcal | 2.5g | 0.6g | 10g |
Where do the calories in Fish with lentils and vegetables come from
How Fish with lentils and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 17.5g | 27% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with lentils and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with lentils and vegetables
How many calories are in Fish with lentils and vegetables?
A full serving of Fish with lentils and vegetables contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Fish with lentils and vegetables good for weight loss?
Fish with lentils and vegetables has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with lentils and vegetables?
A serving of Fish with lentils and vegetables provides about 27g of protein from a total serving weight of 300g. That is 9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish with lentils and vegetables calories?
The easiest way to track Fish with lentils and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with lentils and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Lentils | 132g | 281.0 | 26g | -59 kcal, less protein |
| Lentil Soup | 300g | 271.0 | 19g | -69 kcal, less protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | +93 kcal, less protein |
| Lentils and Fried Chicken | 350g | 560.0 | 48g | +220 kcal, more protein |
| Rice with Lentils and Egg | 240g | 321.0 | 14.7g | -19 kcal, less protein |