How many calories are in Rice with fried fish?
Rice with fried fish contains 789 calories per serving (39% of the 2,000 kcal daily value), with 33.4g fat, 86.2g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish
Nutritional value of Rice with fried fish per 100 grams
What's inside Rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia-like) | 180g | 130 kcal | 12.4g | 8.5g | 0g |
| steamed white rice | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| deep-fried tempeh | 40g | 220 kcal | 16g | 14g | 20g |
| fried tofu pocket | 35g | 200 kcal | 10.3g | 19.4g | 6.9g |
| fried eggplant | 40g | 220 kcal | 3g | 11.3g | 21.3g |
| fresh cucumber slices | 30g | 60 kcal | 2.3g | 0.3g | 13.7g |
| chili sambal (side) | 20g | 150 kcal | 1.5g | 2.5g | 30g |
| fresh basil/kemangi sprig (garnish) | 6g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Rice with fried fish come from
How Rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 789 kcal | 39% |
| Protein | 38.8g | 78% |
| Fat | 33.4g | 51% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish
How many calories are in Rice with fried fish?
A full serving of Rice with fried fish contains approximately 789 kcal. The total serving weighs about 551g. Per 100 grams, that works out to 143.2 kcal.
Is Rice with fried fish good for weight loss?
Rice with fried fish has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish?
A serving of Rice with fried fish provides about 38.8g of protein from a total serving weight of 551g. That is 7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish calories?
The easiest way to track Rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -203 kcal, more protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | -144 kcal, more protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | -127 kcal, less protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +371 kcal, more protein |
| Indonesian rice meal | 375g | 615.0 | 39.3g | -174 kcal, more protein |