How many calories are in Indonesian rice meal?
Indonesian rice meal contains 615 calories per serving (31% of the 2,000 kcal daily value), with 21.4g fat, 81g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian rice meal
Nutritional value of Indonesian rice meal per 100 grams
What's inside Indonesian rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried chicken wing | 100g | 190 kcal | 18g | 11g | 14g |
| fried tempeh | 50g | 220 kcal | 22g | 10g | 18g |
| fried tofu | 30g | 200 kcal | 16.7g | 13.3g | 16.7g |
| cucumber slices | 20g | 75 kcal | 1.5g | 0g | 15g |
| lettuce leaves | 10g | 100 kcal | 2g | 0g | 20g |
| chili and garlic sambal sauce | 15g | 166.7 kcal | 3.3g | 6.7g | 20g |
Where do the calories in Indonesian rice meal come from
How Indonesian rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 39.3g | 79% |
| Fat | 21.4g | 33% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian rice meal
How many calories are in Indonesian rice meal?
A full serving of Indonesian rice meal contains approximately 615 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 164 kcal.
Is Indonesian rice meal good for weight loss?
Indonesian rice meal has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian rice meal?
A serving of Indonesian rice meal provides about 39.3g of protein from a total serving weight of 375g. That is 10.5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian rice meal calories?
The easiest way to track Indonesian rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 325g | 430.0 | 29.5g | -185 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +25 kcal, less protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +73 kcal, less protein |
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -66 kcal, less protein |
| Indonesian Fried Chicken Meal | 470g | 628.0 | 36.3g | +13 kcal, less protein |