How many calories are in Chicken Curry Rice?
Chicken Curry Rice contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14.1g fat, 51.6g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Rice
Nutritional value of Chicken Curry Rice per 100 grams
What's inside Chicken Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken drumstick with curry sauce | 100g | 180 kcal | 20g | 10g | 2g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| tomato pieces | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| yogurt | 50g | 80 kcal | 4g | 7g | 6g |
Where do the calories in Chicken Curry Rice come from
How Chicken Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 26.8g | 54% |
| Fat | 14.1g | 22% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Rice
How many calories are in Chicken Curry Rice?
A full serving of Chicken Curry Rice contains approximately 430 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 110.3 kcal.
Is Chicken Curry Rice good for weight loss?
Chicken Curry Rice has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Rice?
A serving of Chicken Curry Rice provides about 26.8g of protein from a total serving weight of 390g. That is 6.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Rice calories?
The easiest way to track Chicken Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | +240 kcal, more protein |
| Chicken Biryani with Raita | 400g | 440.0 | 22g | +10 kcal, less protein |
| Chicken Biryani | 340g | 504.0 | 27.2g | +74 kcal, more protein |
| Rice with Chicken Curry and Yogurt | 350g | 469.0 | 20.9g | +39 kcal, less protein |
| Chicken Rice with Cucumber | 400g | 433.0 | 29.8g | +3 kcal, more protein |