How many calories are in Chicken Rice with Cucumber?
Chicken Rice with Cucumber contains 433 calories per serving (22% of the 2,000 kcal daily value), with 7.5g fat, 59g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Cucumber
Nutritional value of Chicken Rice with Cucumber per 100 grams
What's inside Chicken Rice with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumsticks (boiled or steamed) | 150g | 110 kcal | 16.7g | 4.7g | 0g |
| white steamed rice with light sauce | 200g | 130 kcal | 2.3g | 0.2g | 28.5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Chicken Rice with Cucumber come from
How Chicken Rice with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 29.8g | 60% |
| Fat | 7.5g | 12% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Cucumber
How many calories are in Chicken Rice with Cucumber?
A full serving of Chicken Rice with Cucumber contains approximately 433 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 108.3 kcal.
Is Chicken Rice with Cucumber good for weight loss?
Chicken Rice with Cucumber has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Cucumber?
A serving of Chicken Rice with Cucumber provides about 29.8g of protein from a total serving weight of 400g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Cucumber calories?
The easiest way to track Chicken Rice with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Drumstick with Rice | 300g | 433.0 | 27g | +0 kcal, less protein |
| Chicken Curry Rice | 390g | 430.0 | 26.8g | -3 kcal, less protein |
| Fried Chicken with Rice | 270g | 441.0 | 22g | +8 kcal, less protein |
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | +17 kcal, more protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -23 kcal, less protein |