How many calories are in Pork ribs with bitter melon?
Pork ribs with bitter melon contains 285 calories per serving (14% of the 2,000 kcal daily value), with 20.2g fat, 7g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with bitter melon
Nutritional value of Pork ribs with bitter melon per 100 grams
What's inside Pork ribs with bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled or steamed bitter melon | 150g | 23.3 kcal | 1g | 0.1g | 4.7g |
| grilled pork ribs | 120g | 208.3 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Pork ribs with bitter melon come from
How Pork ribs with bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.5g | 43% |
| Fat | 20.2g | 31% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with bitter melon
How many calories are in Pork ribs with bitter melon?
A full serving of Pork ribs with bitter melon contains approximately 285 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 105.6 kcal.
Is Pork ribs with bitter melon good for weight loss?
Pork ribs with bitter melon has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork ribs with bitter melon?
A serving of Pork ribs with bitter melon provides about 21.5g of protein from a total serving weight of 270g. That is 8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with bitter melon calories?
The easiest way to track Pork ribs with bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ribs & veggies | 310g | 438.0 | 22.4g | +153 kcal, more protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +460 kcal, more protein |
| Grilled pork with rice and vegetables | 350g | 400.0 | 27.3g | +115 kcal, more protein |
| Rice meal with pork, bitter melon, banana | 490g | 622.0 | 27.5g | +337 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -30 kcal, less protein |