How many calories are in Grilled pork with rice and vegetables?
Grilled pork with rice and vegetables contains 400 calories per serving (20% of the 2,000 kcal daily value), with 7.7g fat, 53g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with rice and vegetables
Nutritional value of Grilled pork with rice and vegetables per 100 grams
What's inside Grilled pork with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Grilled pork | 80g | 200 kcal | 27.5g | 8.8g | 0g |
| Grilled onion | 50g | 30 kcal | 0.6g | 0.2g | 6g |
| Cooked bitter melon with vegetables (yellow bell pepper, onion) | 70g | 42.9 kcal | 1.4g | 0.3g | 10g |
Where do the calories in Grilled pork with rice and vegetables come from
How Grilled pork with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 27.3g | 55% |
| Fat | 7.7g | 12% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with rice and vegetables
How many calories are in Grilled pork with rice and vegetables?
A full serving of Grilled pork with rice and vegetables contains approximately 400 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.3 kcal.
Is Grilled pork with rice and vegetables good for weight loss?
Grilled pork with rice and vegetables has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled pork with rice and vegetables?
A serving of Grilled pork with rice and vegetables provides about 27.3g of protein from a total serving weight of 350g. That is 7.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with rice and vegetables calories?
The easiest way to track Grilled pork with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -88 kcal, less protein |
| Rice meal with pork, bitter melon, banana | 490g | 622.0 | 27.5g | +222 kcal, more protein |
| Pork ribs with bitter melon | 270g | 285.0 | 21.5g | -115 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +345 kcal, more protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +120 kcal, less protein |