How many calories are in Rice meal with pork, bitter melon, banana?
Rice meal with pork, bitter melon, banana contains 622 calories per serving (31% of the 2,000 kcal daily value), with 17.8g fat, 88.3g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice meal with pork, bitter melon, banana
Nutritional value of Rice meal with pork, bitter melon, banana per 100 grams
What's inside Rice meal with pork, bitter melon, banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| ripe banana (medium) | 100g | 130 kcal | 1.5g | 0.4g | 31g |
| grilled pork slices | 90g | 220 kcal | 20g | 15g | 0g |
| bitter melon with egg (stir-fry) | 120g | 50 kcal | 3.3g | 2.5g | 5g |
Where do the calories in Rice meal with pork, bitter melon, banana come from
How Rice meal with pork, bitter melon, banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 27.5g | 55% |
| Fat | 17.8g | 27% |
| Carbs | 88.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with pork, bitter melon, banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with pork, bitter melon, banana
How many calories are in Rice meal with pork, bitter melon, banana?
A full serving of Rice meal with pork, bitter melon, banana contains approximately 622 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 126.9 kcal.
Is Rice meal with pork, bitter melon, banana good for weight loss?
Rice meal with pork, bitter melon, banana has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice meal with pork, bitter melon, banana?
A serving of Rice meal with pork, bitter melon, banana provides about 27.5g of protein from a total serving weight of 490g. That is 5.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with pork, bitter melon, banana calories?
The easiest way to track Rice meal with pork, bitter melon, banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with pork, bitter melon, banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -310 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +123 kcal, more protein |
| Rice with Sausage and Bitter Melon | 330g | 525.0 | 19.3g | -97 kcal, less protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | -82 kcal, more protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | -212 kcal, more protein |