How many calories are in fried pork crackling?
fried pork crackling contains 540 calories per serving (27% of the 2,000 kcal daily value), with 45g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried pork crackling
Nutritional value of fried pork crackling per 100 grams
What's inside fried pork crackling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork crackling (chicharrón) | 120g | 450 kcal | 25g | 37.5g | 0g |
Where do the calories in fried pork crackling come from
How fried pork crackling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 45g | 69% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pork crackling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pork crackling
How many calories are in fried pork crackling?
A full serving of fried pork crackling contains approximately 540 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 450 kcal.
Is fried pork crackling good for weight loss?
fried pork crackling has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried pork crackling?
A serving of fried pork crackling provides about 30g of protein from a total serving weight of 120g. That is 25g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track fried pork crackling calories?
The easiest way to track fried pork crackling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pork crackling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork cracklings | 150g | 0.0 | 0g | -540 kcal, less protein |
| Chicharron | 100g | 544.0 | 38.6g | +4 kcal, more protein |
| Pork crackling | 35g | 190.0 | 13g | -350 kcal, less protein |
| Pork Rind Snack | 10g | 53.0 | 7g | -487 kcal, less protein |
| Chicharon | 100g | 540.0 | 9g | +0 kcal, less protein |