How many calories are in Chicken Plov?
Chicken Plov contains 337 calories per serving (17% of the 2,000 kcal daily value), with 12.6g fat, 32.6g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plov
Nutritional value of Chicken Plov per 100 grams
What's inside Chicken Plov
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 110g | 130 kcal | 2.7g | 0.5g | 28.2g |
| Chicken breast | 60g | 165 kcal | 31g | 3.5g | 0g |
| Carrots | 15g | 33.3 kcal | 0.7g | 0g | 8g |
| Onions | 5g | 40 kcal | 2g | 0g | 8g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Spices and salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Plov come from
How Chicken Plov fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 21.8g | 44% |
| Fat | 12.6g | 19% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plov
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plov
How many calories are in Chicken Plov?
A full serving of Chicken Plov contains approximately 337 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 168.5 kcal.
Is Chicken Plov good for weight loss?
Chicken Plov has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Plov?
A serving of Chicken Plov provides about 21.8g of protein from a total serving weight of 200g. That is 10.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plov calories?
The easiest way to track Chicken Plov is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plov compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 597.0 | 38.1g | +260 kcal, more protein |
| Chicken and Rice | 282g | 475.0 | 37.4g | +138 kcal, more protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +211 kcal, more protein |
| Beef Plov | 290g | 488.0 | 21.5g | +151 kcal, less protein |
| Beef with Rice | 150g | 279.0 | 12.4g | -58 kcal, less protein |