How many calories are in Protein shake with egg whites and banana?
Protein shake with egg whites and banana contains 293 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 31g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake with egg whites and banana
Nutritional value of Protein shake with egg whites and banana per 100 grams
What's inside Protein shake with egg whites and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder (1 scoop) | 30g | 400 kcal | 80g | 3.3g | 10g |
| egg whites (4 large) | 132g | 51.5 kcal | 10.6g | 0g | 0.8g |
| banana (1 medium) | 118g | 89 kcal | 0.8g | 0g | 22.9g |
Where do the calories in Protein shake with egg whites and banana come from
How Protein shake with egg whites and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 39g | 78% |
| Fat | 1g | 2% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake with egg whites and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake with egg whites and banana
How many calories are in Protein shake with egg whites and banana?
A full serving of Protein shake with egg whites and banana contains approximately 293 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 104.6 kcal.
Is Protein shake with egg whites and banana good for weight loss?
Protein shake with egg whites and banana has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake with egg whites and banana?
A serving of Protein shake with egg whites and banana provides about 39g of protein from a total serving weight of 280g. That is 13.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake with egg whites and banana calories?
The easiest way to track Protein shake with egg whites and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake with egg whites and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas, Eggs, Protein Shake | 880g | 1029.0 | 61.9g | +736 kcal, more protein |
| egg whites & bananas | 405g | 295.0 | 20.8g | +2 kcal, less protein |
| Protein shake | 148g | 225.0 | 25.3g | -68 kcal, less protein |
| Plant protein shake with bananas | 260g | 290.0 | 18.6g | -3 kcal, less protein |
| Protein milkshake | 405g | 377.0 | 33.8g | +84 kcal, less protein |