How many calories are in Chicken stir-fry bowl?
Chicken stir-fry bowl contains 648 calories per serving (32% of the 2,000 kcal daily value), with 44.3g fat, 13.8g carbs, and 44.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stir-fry bowl
Nutritional value of Chicken stir-fry bowl per 100 grams
What's inside Chicken stir-fry bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (pieces, seasoned, pan-fried) | 200g | 215 kcal | 20g | 14g | 0g |
| bell pepper (mixed yellow + red, sautéed) | 120g | 28.3 kcal | 1g | 0.3g | 5g |
| baby corn (sautéed) | 60g | 36.7 kcal | 2.7g | 0.3g | 6.7g |
| broccoli (small florets, sautéed) | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| cooking oil (used for frying and sautéing) | 30g | 450 kcal | 0g | 50g | 0g |
| seasonings & aromatics (garlic, spices) | 8g | 125 kcal | 5g | 6.3g | 6.3g |
Where do the calories in Chicken stir-fry bowl come from
How Chicken stir-fry bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 44.6g | 89% |
| Fat | 44.3g | 68% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stir-fry bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stir-fry bowl
How many calories are in Chicken stir-fry bowl?
A full serving of Chicken stir-fry bowl contains approximately 648 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 138.5 kcal.
Is Chicken stir-fry bowl good for weight loss?
Chicken stir-fry bowl has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stir-fry bowl?
A serving of Chicken stir-fry bowl provides about 44.6g of protein from a total serving weight of 468g. That is 9.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stir-fry bowl calories?
The easiest way to track Chicken stir-fry bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stir-fry bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stir-fry | 440g | 696.0 | 82.7g | +48 kcal, more protein |
| Stir Fry Veggies | 220g | 130.0 | 4g | -518 kcal, less protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | -350 kcal, less protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -430 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +469 kcal, more protein |