How many calories are in Chicken stir-fry?
Chicken stir-fry contains 696 calories per serving (35% of the 2,000 kcal daily value), with 31.3g fat, 24.2g carbs, and 82.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stir-fry
Nutritional value of Chicken stir-fry per 100 grams
What's inside Chicken stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried chicken breast (pieces, breaded/lightly floured) | 260g | 190 kcal | 30g | 7g | 1.8g |
| sweet corn (cooked) | 55g | 83.6 kcal | 2.7g | 1.1g | 18g |
| broccoli (cooked/sauteed florets) | 70g | 31.4 kcal | 3.1g | 0.4g | 6.6g |
| onion (fried) | 35g | 45.7 kcal | 1.1g | 0.3g | 10g |
| cooking oil (used for frying, measured as absorbed) | 12g | 900 kcal | 0g | 100g | 0g |
| seasonings/sauce (soy, spices, small amount) | 8g | 125 kcal | 7.5g | 1.3g | 18.8g |
Where do the calories in Chicken stir-fry come from
How Chicken stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 82.7g | 165% |
| Fat | 31.3g | 48% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stir-fry
How many calories are in Chicken stir-fry?
A full serving of Chicken stir-fry contains approximately 696 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 158.2 kcal.
Is Chicken stir-fry good for weight loss?
Chicken stir-fry has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken stir-fry?
A serving of Chicken stir-fry provides about 82.7g of protein from a total serving weight of 440g. That is 18.8g of protein per 100g, which covers roughly 165% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stir-fry calories?
The easiest way to track Chicken stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stir-fry bowl | 468g | 648.0 | 44.6g | -48 kcal, less protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +81 kcal, more protein |
| Steamed chicken & carrots | 340g | 391.0 | 37.5g | -305 kcal, less protein |
| Chicken with mixed veg | 233g | 359.0 | 28.6g | -337 kcal, less protein |
| chicken wings stir-fry | 338g | 334.0 | 28.1g | -362 kcal, less protein |