How many calories are in Chicken Salad with Sauce?
Chicken Salad with Sauce contains 297.5 calories per serving (15% of the 2,000 kcal daily value), with 10.1g fat, 21.1g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Sauce
Nutritional value of Chicken Salad with Sauce per 100 grams
What's inside Chicken Salad with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
| baby corn | 50g | 80 kcal | 2.4g | 0.4g | 18g |
| okra | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| boiled chicken breast | 70g | 164.3 kcal | 32.9g | 3.6g | 0g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
| spicy dipping sauce (chili, garlic, fish sauce, lime) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Chicken Salad with Sauce come from
How Chicken Salad with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297.5 kcal | 15% |
| Protein | 33.7g | 67% |
| Fat | 10.1g | 16% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Sauce
How many calories are in Chicken Salad with Sauce?
A full serving of Chicken Salad with Sauce contains approximately 297.5 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 78.3 kcal.
Is Chicken Salad with Sauce good for weight loss?
Chicken Salad with Sauce has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Sauce?
A serving of Chicken Salad with Sauce provides about 33.7g of protein from a total serving weight of 380g. That is 8.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Sauce calories?
The easiest way to track Chicken Salad with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -79 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -97 kcal, less protein |
| Fresh Vegetable Plate | 255g | 73.0 | 4.5g | -224 kcal, less protein |
| Beef and Veggie Bowl | 460g | 384.0 | 39g | +86 kcal, more protein |
| Chicken stir-fry bowl | 468g | 648.0 | 44.6g | +350 kcal, more protein |