How many calories are in Light Protein Snack?
Light Protein Snack contains 475 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 23.5g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Protein Snack
Nutritional value of Light Protein Snack per 100 grams
What's inside Light Protein Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 136 kcal | 12g | 10g | 2g |
| canned tuna | 30g | 140 kcal | 30g | 3.3g | 0g |
| processed cheese wedge | 20g | 350 kcal | 20g | 30g | 2.5g |
| dates | 60g | 275 kcal | 2.5g | 0.8g | 20g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Light Protein Snack come from
How Light Protein Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 27.5g | 55% |
| Fat | 19.5g | 30% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Protein Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Protein Snack
How many calories are in Light Protein Snack?
A full serving of Light Protein Snack contains approximately 475 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 131.9 kcal.
Is Light Protein Snack good for weight loss?
Light Protein Snack has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Protein Snack?
A serving of Light Protein Snack provides about 27.5g of protein from a total serving weight of 360g. That is 7.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Light Protein Snack calories?
The easiest way to track Light Protein Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Protein Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 410g | 565.0 | 34g | +90 kcal, more protein |
| Light breakfast | 235g | 309.0 | 16.9g | -166 kcal, less protein |
| Simple Breakfast | 180g | 383.0 | 14g | -92 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +148 kcal, more protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +250 kcal, more protein |