How many calories are in Light breakfast?
Light breakfast contains 309 calories per serving (15% of the 2,000 kcal daily value), with 11.2g fat, 35.6g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 14g | 10g | 2g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| whole grain bread | 60g | 250 kcal | 10g | 4.2g | 45g |
| processed cheese triangle | 15g | 300 kcal | 20g | 23.3g | 6.7g |
| ketchup | 10g | 200 kcal | 2g | 1g | 30g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 16.9g | 34% |
| Fat | 11.2g | 17% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 309 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 131.5 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 16.9g of protein from a total serving weight of 235g. That is 7.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | +47 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +25 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | +147 kcal, more protein |
| Egg Sandwich with Veggies | 350g | 611.0 | 26.2g | +302 kcal, more protein |
| Mixed Salad with Egg and Cheese | 350g | 412.0 | 21.5g | +103 kcal, more protein |