How many calories are in Tuna Egg Salad Plate?
Tuna Egg Salad Plate contains 623 calories per serving (31% of the 2,000 kcal daily value), with 31g fat, 37g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad Plate
Nutritional value of Tuna Egg Salad Plate per 100 grams
What's inside Tuna Egg Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| canned tuna in water | 100g | 132 kcal | 28g | 5g | 0g |
| mayonnaise | 30g | 300 kcal | 0g | 30g | 0g |
| cucumber | 80g | 16.3 kcal | 1.3g | 0g | 3.8g |
| tomato | 100g | 18 kcal | 1g | 0g | 4g |
| boiled eggs | 140g | 150 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in Tuna Egg Salad Plate come from
How Tuna Egg Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 54g | 108% |
| Fat | 31g | 48% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad Plate
How many calories are in Tuna Egg Salad Plate?
A full serving of Tuna Egg Salad Plate contains approximately 623 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 122.2 kcal.
Is Tuna Egg Salad Plate good for weight loss?
Tuna Egg Salad Plate has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Salad Plate?
A serving of Tuna Egg Salad Plate provides about 54g of protein from a total serving weight of 510g. That is 10.6g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad Plate calories?
The easiest way to track Tuna Egg Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -297 kcal, less protein |
| Tuna Salad Meal | 350g | 330.0 | 37.9g | -293 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | -174 kcal, less protein |
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | -267 kcal, less protein |
| Tuna Salad | 490g | 376.5 | 38.4g | -246 kcal, less protein |