How many calories are in Whole roasted chicken?
Whole roasted chicken contains 399 calories per serving (20% of the 2,000 kcal daily value), with 20.5g fat, 20g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole roasted chicken
Nutritional value of Whole roasted chicken per 100 grams
What's inside Whole roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken, roasted (meat+skin) | 100g | 239 kcal | 27.3g | 14g | 0g |
| BBQ sauce / marinade (tomato-based) | 80g | 150 kcal | 1.5g | 2.5g | 25g |
| Cooking oil absorbed (olive/vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Whole roasted chicken come from
How Whole roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 28.5g | 57% |
| Fat | 20.5g | 32% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole roasted chicken
How many calories are in Whole roasted chicken?
A full serving of Whole roasted chicken contains approximately 399 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 210 kcal.
Is Whole roasted chicken good for weight loss?
Whole roasted chicken has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole roasted chicken?
A serving of Whole roasted chicken provides about 28.5g of protein from a total serving weight of 190g. That is 15g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Whole roasted chicken calories?
The easiest way to track Whole roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ Chicken Drumsticks | 190g | 325.0 | 32.5g | -74 kcal, more protein |
| Chicken Tikka | 19g | 34.0 | 3g | -365 kcal, less protein |
| Grilled Chicken Wings | 157g | 286.0 | 21g | -113 kcal, less protein |
| Roasted Chicken | 953g | 1984.0 | 153.6g | +1585 kcal, more protein |
| Chicken drumstick | 170g | 361.6 | 19.2g | -37 kcal, less protein |