How many calories are in Chicken Tikka?
Chicken Tikka contains 34 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Tikka
Nutritional value of Chicken Tikka per 100 grams
What's inside Chicken Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (boneless, skinless) | 13g | 169.2 kcal | 15.4g | 7.7g | 0g |
| Plain yogurt (full-fat) - marinade | 4g | 150 kcal | 0g | 25g | 0g |
| Vegetable oil (or ghee) - marinade/coating | 1g | 200 kcal | 0g | 0g | 0g |
| Onion (grated/juice) - marinade | 1g | 100 kcal | 0g | 0g | 0g |
| Tomato paste / red chili powder / paprika (combined spice) - estimate | 0g | 0 kcal | 0g | 0g | 0g |
| Oil used for grilling (residual) / basting | 0g | 0 kcal | 0g | 0g | 0g |
| Lemon juice & small amount of sugar / salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Tikka come from
How Chicken Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka
How many calories are in Chicken Tikka?
A full serving of Chicken Tikka contains approximately 34 kcal. The total serving weighs about 19g. Per 100 grams, that works out to 178.9 kcal.
Is Chicken Tikka good for weight loss?
Chicken Tikka has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tikka?
A serving of Chicken Tikka provides about 3g of protein from a total serving weight of 19g. That is 15.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka calories?
The easiest way to track Chicken Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori chicken | 15g | 20.0 | 2g | -14 kcal, less protein |
| Chicken tikka | 190g | 320.0 | 38.5g | +286 kcal, more protein |
| Chicken Malai Kebab | 29g | 65.0 | 3g | +31 kcal, same protein |
| Grilled chicken | 244g | 557.0 | 39.3g | +523 kcal, more protein |
| Spiced chicken stir | 735g | 1216.0 | 114g | +1182 kcal, more protein |