How many calories are in Bread with cheese, strawberries, and dates?
Bread with cheese, strawberries, and dates contains 332 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 48g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cheese, strawberries, and dates
Nutritional value of Bread with cheese, strawberries, and dates per 100 grams
What's inside Bread with cheese, strawberries, and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 50g | 260 kcal | 8g | 2g | 50g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| strawberries | 50g | 32 kcal | 0.6g | 0g | 8g |
| dates | 24g | 275 kcal | 2.1g | 0g | 75g |
Where do the calories in Bread with cheese, strawberries, and dates come from
How Bread with cheese, strawberries, and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 11.8g | 24% |
| Fat | 11g | 17% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cheese, strawberries, and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cheese, strawberries, and dates
How many calories are in Bread with cheese, strawberries, and dates?
A full serving of Bread with cheese, strawberries, and dates contains approximately 332 kcal. The total serving weighs about 154g. Per 100 grams, that works out to 215.6 kcal.
Is Bread with cheese, strawberries, and dates good for weight loss?
Bread with cheese, strawberries, and dates has a moderate calorie density at 215.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with cheese, strawberries, and dates?
A serving of Bread with cheese, strawberries, and dates provides about 11.8g of protein from a total serving weight of 154g. That is 7.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cheese, strawberries, and dates calories?
The easiest way to track Bread with cheese, strawberries, and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cheese, strawberries, and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -332 kcal, less protein |
| apple bread slice | 120g | 381.0 | 14g | +49 kcal, more protein |
| Brown bread sandwich | 80g | 208.0 | 6.5g | -124 kcal, less protein |
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -232 kcal, less protein |
| Brown bread with eggs | 50g | 130.0 | 4g | -202 kcal, less protein |