How many calories are in apple bread slice?
apple bread slice contains 381 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 44g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in apple bread slice
Nutritional value of apple bread slice per 100 grams
What's inside apple bread slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 63g | 277.8 kcal | 7.9g | 6.3g | 39.7g |
| cheese | 38g | 394.7 kcal | 23.7g | 28.9g | 10.5g |
| raisins | 19g | 294.7 kcal | 5.3g | 0g | 78.9g |
Where do the calories in apple bread slice come from
How apple bread slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple bread slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple bread slice
How many calories are in apple bread slice?
A full serving of apple bread slice contains approximately 381 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 317.5 kcal.
Is apple bread slice good for weight loss?
apple bread slice has a high calorie density at 317.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in apple bread slice?
A serving of apple bread slice provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track apple bread slice calories?
The easiest way to track apple bread slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple bread slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | -34 kcal, more protein |
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +57 kcal, more protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +57 kcal, more protein |
| Meatloaf Sandwich | 145g | 390.0 | 27g | +9 kcal, more protein |
| Bread with cheese, strawberries, and dates | 154g | 332.0 | 11.8g | -49 kcal, less protein |