How many calories are in Middle Eastern breakfast?
Middle Eastern breakfast contains 825 calories per serving (41% of the 2,000 kcal daily value), with 24.5g fat, 108g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern breakfast
Nutritional value of Middle Eastern breakfast per 100 grams
What's inside Middle Eastern breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 150g | 270 kcal | 8.7g | 1g | 52g |
| Butter | 30g | 300 kcal | 0.3g | 30g | 0g |
| Tahini sauce | 50g | 240 kcal | 10g | 14g | 20g |
| Date molasses | 40g | 200 kcal | 0g | 0g | 25g |
| Liver spread | 50g | 140 kcal | 10g | 8g | 10g |
| Yogurt | 100g | 60 kcal | 4g | 3g | 5g |
Where do the calories in Middle Eastern breakfast come from
How Middle Eastern breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 825 kcal | 41% |
| Protein | 27.1g | 54% |
| Fat | 24.5g | 38% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern breakfast
How many calories are in Middle Eastern breakfast?
A full serving of Middle Eastern breakfast contains approximately 825 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 196.4 kcal.
Is Middle Eastern breakfast good for weight loss?
Middle Eastern breakfast has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Middle Eastern breakfast?
A serving of Middle Eastern breakfast provides about 27.1g of protein from a total serving weight of 420g. That is 6.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern breakfast calories?
The easiest way to track Middle Eastern breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shawarma | 200g | 403.0 | 26g | -422 kcal, less protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +205 kcal, more protein |
| Meat shawarma | 350g | 690.0 | 31g | -135 kcal, more protein |
| Syrian Falafel Shawarma | 300g | 826.0 | 35g | +1 kcal, more protein |
| Chicken Shawarma | 385g | 730.0 | 46.6g | -95 kcal, more protein |