How many calories are in Meat shawarma?
Meat shawarma contains 690 calories per serving (35% of the 2,000 kcal daily value), with 37g fat, 38g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat shawarma
Nutritional value of Meat shawarma per 100 grams
What's inside Meat shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 150g | 250 kcal | 6.7g | 10g | 20g |
| meat (lamb or beef) | 120g | 200 kcal | 15g | 15g | 0g |
| vegetables (lettuce, tomato, onion) | 50g | 30 kcal | 2g | 0g | 6g |
| sauce (yogurt or tahini based) | 30g | 200 kcal | 6.7g | 13.3g | 16.7g |
Where do the calories in Meat shawarma come from
How Meat shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat shawarma
How many calories are in Meat shawarma?
A full serving of Meat shawarma contains approximately 690 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 197.1 kcal.
Is Meat shawarma good for weight loss?
Meat shawarma has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat shawarma?
A serving of Meat shawarma provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Meat shawarma calories?
The easiest way to track Meat shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma | 270g | 380.0 | 36g | -310 kcal, more protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +10 kcal, more protein |
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -227 kcal, less protein |
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | -95 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | -50 kcal, same protein |