How many calories are in Middle Eastern Dip Platter?
Middle Eastern Dip Platter contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 42g fat, 121g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Dip Platter
Nutritional value of Middle Eastern Dip Platter per 100 grams
What's inside Middle Eastern Dip Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 150g | 266.7 kcal | 8g | 1.3g | 53.3g |
| Hummus (chickpea dip) | 80g | 275 kcal | 10g | 22.5g | 7.5g |
| Baba ganoush (eggplant dip) | 80g | 187.5 kcal | 3.8g | 12.5g | 12.5g |
| Beetroot hummus | 80g | 175 kcal | 5g | 6.3g | 18.8g |
| Labneh (strained yogurt dip) | 80g | 150 kcal | 7.5g | 8.8g | 12.5g |
| Tabbouleh (parsley and bulgur salad) | 80g | 112.5 kcal | 3.8g | 3.8g | 12.5g |
Where do the calories in Middle Eastern Dip Platter come from
How Middle Eastern Dip Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 33g | 66% |
| Fat | 42g | 65% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Dip Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Dip Platter
How many calories are in Middle Eastern Dip Platter?
A full serving of Middle Eastern Dip Platter contains approximately 1,030 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 187.3 kcal.
Is Middle Eastern Dip Platter good for weight loss?
Middle Eastern Dip Platter has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Middle Eastern Dip Platter?
A serving of Middle Eastern Dip Platter provides about 33g of protein from a total serving weight of 550g. That is 6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Dip Platter calories?
The easiest way to track Middle Eastern Dip Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Dip Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal with Salads | 470g | 500.0 | 20g | -530 kcal, less protein |
| Falafel Plate | 310g | 845.0 | 27g | -185 kcal, less protein |
| Flatbread with Eggplant Dip | 140g | 285.0 | 7g | -745 kcal, less protein |
| Chickpea & Puree Plate | 515g | 646.0 | 23g | -384 kcal, less protein |
| Mixed Middle Eastern Platter | 1,000g | 1650.0 | 80g | +620 kcal, more protein |